Spring is here!

03 Sep 2018

A new season can bring new healthy habits! Here’s our top 3 to get you started.

1. Exercise routine

Warmer weather and longer days makes the perfect combination to get active outside. Get the family together for an evening stroll today!

2. Fresh fruit and veggies

Refresh your diet with in season fruit and vegetables like bananas, grapefruit, oranges, asparagus, beetroot, broccoli and fennel.

3. Water

Ensure your body stays hydrated by drinking enough water. If plain water doesn’t appeal, simply add a dash of lemon or cucumber slices.